The power rack offers numerous advantages: its side barbell holders eliminate risks of dropping, breaking or accidents, enabling safe free-weight training. Another benefit lies in allowing users to easily exceed conventional machine load capacities while significantly benefiting shoulder health. Pull-down exercises not only target the latissimus dorsi but also strengthen the middle and lower trapezius, rhomboids and serratus anterior. The latissimus dorsi is crucial for spinal stability; athletes with weak backs cannot perform at their full potential in competition. Heavy-duty square steel frame construction.with H-shaped base ensures maximum stability and safety.This configuration includes a wide-grip Olympic barbell.Compatible with any double-hole or single-hole barbell plates. Spacious walk-in area with rubber anti-slip footpads.Ensures convenient and safe traininItemSpecs&OverallDimension